5 Natural Ways To Boost Your Energy Levels
What do you do when you desperately need to boost your energy levels? Do you hit the snooze button for the third time in the morning only to sleep through your alarm yet again? Do you skip that early workout because it ‘s just too much trouble to get up at 6 AM, especially after staying out late drinking last night?
When you are feeling drained, exhausted and lethargic, what can naturally boost your energy levels quickly, easily and without any negative side effects whatsoever?
Here are five ways to boost energy naturally:
1. Go Green, Drink Green
Green tea contains caffeine, but black tea doesn’t; why is this? Because when you ferment the leaves of Camellia sinensis long enough, they turn brown just like any fruit or vegetable that has been left on the shelf too long. This applies to coffee beans as well, which are processed by being soaked in water until they are dark brown before being roasted up to high temperatures which makes them turn brown some more. If you want a natural energy booster without losing sleep at night due to your coffee habit, go for green tea instead. There are no down sides unless you suffer from an allergy or intolerance related to certain ingredients in green tea.
If you have found yourself feeling down and lacking in energy more often than you would like, take a look at your diet. Eat nutritious foods to boost your energy levels naturally without taking any stimulants that will only serve as a quick fix.
2. Have An Energizing Breakfast
Do you ever start thinking about what you are going to have for breakfast around 10 o’clock at night? If so, you might want to reexamine your approach to meal planning and preparation. When was the last time you felt fully energized after only eating a bowl of cereal or toast ? Instead of quickie carbs like these, choose something that releases energy gradually over time, such as fruit and yogurt, cottage cheese or an omelette with some veggies included.
3. Get Moving!
There is nothing like exercise to boost your energy but did you know there is a right and wrong time to do it? If you hit the gym and go at it like a maniac before you’ve had your breakfast (or even worse, without eating anything at all), this could be counter-productive because your body is still digesting food. Wait for at least an hour after you have eaten breakfast, then get moving to release stress and improve energy levels.
4. Cut Out The Sugar And Refined Carbs
The moment refined sugar enters the bloodstream, insulin goes up to process it. This makes the blood sugar levels fall rapidly while serotonin levels surge, resulting in a temporary mood boost followed by one heck of a crash into really bad feelings. If possible, avoid caffeine , sugar and refined carbs completely until you have started to feel more energized.
Processed foods can make you feel lethargic; instead go for whole grains, fruits and vegetables to get your daily intake of vitamins, minerals and antioxidants.
Complex carbs like whole-grain bread, fruit and vegetables release glucose into the bloodstream slowly as they are digested. This helps to maintain a more even energy level throughout the day without any drastic highs or lows that can leave you feeling frazzled.
Boost energy levels by cutting out sugar and reducing caffeine; the effects will last much longer than any energy drink.
If you don’t drink enough water, your energy levels are likely to suffer. For more energy, good hydration is essential for optimum mental health, which works on a cellular level. Your cells need purified water in order to function properly, so make sure there aren’t any toxins lurking in your body’s reservoirs.
You can also increase the amount of water you consume throughout the day by adding slices of citrus fruit or cucumber to an ice-filled jug which can be placed in the fridge ready for when you want it, instead of always reaching for sugary soda drinks or caffeine-loaded coffees. Remember that caffeinated beverages also act as diuretics, making it even more important to compensate with extra amounts of water.
Wherever possible, choose a natural energy boost rather than relying on manufactured pills or drinks. It is possible to buy ready-made teas, coffees and even powders that have been made from herbal ingredients designed specifically to give you a bit of an energy jolt when you need it most. The best solutions are the ones which fit in with your lifestyle, so do what suits you best.
CBD oil tincture has shown to be beneficial for workouts and athletic performance. Yes, CBD does help you workout longer. Many people will tell you that they work out better when they are on some form of CBD.
The above suggestions should help get you started, but if you find yourself lacking energy throughout the day despite eating well and getting enough sleep, then there might be a reason for this which needs looking into further. If nothing seems to change after a month or two, consult your physician to provide medical advice on other strategies.